Coping with Stress

Anyone suffering from stress or anxiety in the workplace shouldn’t ignore it.

If left unchecked, stress can have a significant effect on both the health and wealth of any individual. But Companies too have a legal duty to take action, and it's in their interests to do so, given that a stress-free workforce is generally happier, more involved and more productive.

This 1-day course is designed to give you an in-depth understanding of the causes and effects of stress, and provides strategies on how to manage stress in the workplace. 

This will also show delegates that managing stress effectively can have a positive impact on an individual’s health and job.

During this programme, we will focus specifically on:

• The triggers that cause stress and anxiety
• Physical and psychological effects of stress on the body
• Categories of stress, which people fall into
• Stress in the Workplace – How to identify and address
• How different personality types respond to the impact stress
• Strategies to cope with stress, including:
• General psychological approaches
• Aspects of lifestyle

In developing this programme, Roseham Automotive have tailored this course specifically towards stress in the workplace, but aspects of it can be applied to general stresses in life, along with the strategies to cope better with stress at all social levels.

On completion of this programme, delegates will be able to:

• Identify their personal ‘stressors’
• Understand the effects of stress on their health and their job
• Feel more in control of stressful situations at work
• Have a choice of strategies to suit their personality

Despite the very serious nature of the content of this programme, we run the day as a highly informative event generating high levels of self-awareness.

This programme is a must for anyone wishing to take more control of his or her working life.